Every spring, the same thing happens.
You were doing okay. And then — almost out of nowhere — your symptoms flare, your energy crashes, and you're back to wondering what you did wrong.
You didn't do anything wrong.
Seasonal transitions bring real physiological demands: temperature swings, the clock change, disrupted sleep, shifting routines. For people living with POTS, EDS, fibromyalgia, and other chronic conditions, those changes hit harder — and the research backs that up.
This free worksheet helps you stop the spiral before it starts.
Inside, you'll find:
- A baseline check-in to know where you're starting from
- A seasonal factors inventory to identify what affects you specifically
- A capacity protection plan for sleep and activity
- Tools to interrupt the anxiety–symptom loop
- A support plan so you're not navigating this alone
-
It's printable, it's free, and it takes less than 20 minutes to complete.